Build a faster, stronger, more explosive softball athlete this winter.
Wednesdays at 8pm at RAF Strength & Fitness, December 2 through March 24. Pick the team that fits your athlete: 12U (15 sessions, $450) or 14U (11 sessions, $330). Every session is $30.
- 12U • 15 sessions • $450
- 14U • 11 sessions • $330
- $30 per session
Reserve a Spot
$330–$450We help athletes become faster, stronger, more explosive and injury resistant — by giving them a smart, efficient approach to training.
Choose your athlete's team
Both teams train Wednesday nights at 8pm at RAF. Same coaching, same system — the difference is how many weeks your athlete commits to.
12U Team
$45015 sessions • $30 each • Dec 2 – Mar 24
The full winter run — 15 coached sessions from the first week of December all the way to March, so athletes arrive at tryouts and opening day in the best shape of the season.
Full schedule — Wednesdays 8pm
- Dec 2
- Dec 9
- Dec 16
- Dec 30
- Jan 6
- Jan 13
- Jan 20
- Jan 27
- Feb 3
- Feb 10
- Feb 24
- Mar 3
- Mar 10
- Mar 17
- Mar 24
No sessions Dec 23 or Feb 17. Makeup sessions included.
Reserve 12U — $45014U Team
$33011 sessions • $30 each • Dec 2 – Feb 24
A focused 11-session block that runs December through the end of February — everything an older athlete needs in the gym before the spring season takes over.
Full schedule — Wednesdays 8pm
- Dec 2
- Dec 9
- Dec 16
- Dec 30
- Jan 6
- Jan 13
- Jan 20
- Jan 27
- Feb 3
- Feb 10
- Feb 24
No sessions Dec 23 or Feb 17. Makeup sessions included.
Reserve 14U — $330
Designed to make you a better softball athlete — not just stronger.
Every session is built the same way so your athlete gets predictable, compounding results week after week:
- 1
Workout-specific warm up
Primes the body for the day's movement patterns and reduces injury risk.
- 2
Complex strength exercise
Builds raw force production — the foundation of speed and power.
- 3
Accessory exercises
Bulletproofs joints, fixes imbalances, develops mobility and core strength.
- 4
Conditioning
Sport-specific work capacity so your athlete is still strong in the late innings.
15 Sessions or 11. The Same Standard.
Coached team sessions
Wednesdays at 8pm at RAF — Dec 2 – Mar 24 for the 12U team, Dec 2 – Feb 24 for the 14U team. Coached, structured, and built for softball.
Break weeks built in
No sessions on Dec 23 or Feb 17 — the schedule works around the holidays and school breaks.
A measurable performance jump
Athletes leave faster off the line, stronger in contact, and more resilient to injury.
Smart programming
Warm-up → strength → accessories → conditioning. Same proven structure every session.
Team accountability
Training as a team builds standards, work ethic, and chemistry the dugout will feel.
Coach-led environment
Real coaching, real cues, real corrections. No phoning it in.
$30
per session — that's the only rate on this page.
- 12U Team: 15 sessions × $30 = $450
- 14U Team: 11 sessions × $30 = $330
- Wednesdays at 8pm at RAF Strength & Fitness
- No sessions Dec 23 or Feb 17
- Makeup sessions if you miss
- Coach-led strength + speed + conditioning
No fake countdowns. Spots are limited by team size.
Who this is for — and who it's not.
This IS for
- • 12U & 14U Softball athletes who want a real edge by opening day
- • Parents who want structured, coached training (not babysitting)
- • Athletes ready to show up every Wednesday and put in the work
This is NOT for
- • Athletes looking for a generic bootcamp
- • Anyone unwilling to commit to the winter schedule
- • Parents shopping on price alone — this is a real investment
Common Questions
Which team does my athlete join?
What if my athlete misses a Wednesday?
What does my athlete need to bring?
Are there sessions on holidays or school breaks?
Is this safe for younger athletes?
How is this different from regular practice?
Can I pay in person or do I have to pay online?
Every Wednesday. One stronger athlete.
Reserve your athlete's spot for the 12U or 14U Team Training Program at RAF. The first session is December 2.